Pricing / Purchase

Full Coaching Service (Requires Power Meter)

With Custom Power-Based Periodized Training Plan:

  (Monthly Fee)

or Buy 6 Months and Get 1 Month FREE

  (6 Months - Get 1 FREE Month)

Provides appropriate baseline and ongoing periodic testing, body composition analysis and dietary strategies and uploaded training analysis to ascertain performance profile, strengths and areas needing specific attention.

Includes the following modules described in more detail below:

R  Initial Coaching Evaluation & Assessment

R  Body Composition Enhancement Program

R  Specific Power-Based Workouts designed around your goals and specific areas of need

R  Wellness Evaluation and Coaching

R  Life Extension Review & Notification Service

R  Client Benefits

  (Monthly Fee)

or Buy 6 Months and Get 1 Month FREE

  (6 Months - Get 1 FREE Month)

Designed for the rider who does not have a power meter but uses a heart rate monitor and is interested in fitness, health and improving cycling abilities. Provides appropriate baseline and ongoing periodic testing, body composition analysis and dietary strategies. Includes defining Heart Rate Training Ranges and up to 1 hour per month of communication with your coach, including e-mail, phone and personal contact.

Includes the following modules described in more detail below:

R  Initial Coaching Evaluation & Assessment

R  Body Composition Enhancement Program

R  Specific Heart-Rate-Based Workouts designed around your goals and specific areas of need

R  Wellness Evaluation and Coaching

R  Life Extension Review & Notification Service

R  Client Benefits

The assessment will take about an hour to two hours and can be conducted by phone and/or email if not convenient to do in person. We will evaluate your general health, cycling condition, short and long-term goals, time available to train, your equipment, etc.

After the assessment, we will be able to make recommendations, discuss coaching options and develop a plan tailored specifically to your needs and budget.

R  Specific Workouts designed around your goals and specific areas of need.

R  Access to a Members-Only message group for sharing recipes, feedback, accountability and encouragement.

R  Body Composition Analysis - Will measure % body fat and calculate lean mass to determine minimum daily protein requirements.

R  Evaluate your training plan to determine your daily caloric needs.

R  Design a specific dietary outline unique to your needs as a cyclist - optimizing muscle and glycogen maintenance.

R  Make specific recommendations for supplements (non-stimulating) that represent the latest research.

R  Provide a Daily Weight Log with automatic graphing analysis of your progress.

R  Accountability - You will weigh daily and report your results back to your coach for feedback.

During the Initial Coaching Evaluation & Assessment, specific areas of interest such as athletic performance, weight-loss, heart disease, diabetes, asthma, etc. will be identified. Related information from the Life Extension Foundation (www.lef.org) and other reliable research sources will be reviewed, evaluated, filtered, explained (where necessary) and with my recommendations will be sent to you on an ongoing basis.

Membership in TBB Buying Group for 1 year. You will be issued a TBB Buying Group membership card which will qualify you for exclusive 15% discounts from participating Oklahoma City area bike shops.

In addition, you will be able to take advantage of other exclusive discounts and items available only to TBB Buying Group members. You can check out the TBB Buying Group at www.TeamBikeBuddies.com/tbb_buying_group.htm.