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Weight
Loss / Management Program for Cyclists
Requires
Initial Assessment then $10 / month
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Access to a Members-Only message
group for sharing recipes, feedback, tips, accountability and
encouragement along with coaching tips and recommendations.
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Body Composition Analysis - Will
measure % body fat and calculate lean mass to determine minimum daily
protein requirements.
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Evaluate your training plan to
determine your daily caloric needs.
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Design an easy-to-follow specific
dietary outline unique to your needs.
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Make specific recommendations for
supplements (non-stimulating) that represent the latest research.
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Provide a Daily Weight Log with
automatic graphing analysis of your progress.
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Accountability
- You will weigh daily and report your results back to your coach for
feedback.
(Actual Weight Log Automatic Graph)
Just enter your weight each morning after going to the bathroom and
before eating or drinking. The automated graphing of the provided
spreadsheet program will provide feedback and encouragement. Even though
your daily weight will fluctuate, the 7-day and 30 averages will show
your overall trend. As long as the 7-day average line (red) stays below
the 30-day average line (blue), you are on a weight reducing trend. Your
weight loss program will be custom designed to help you lose 1 to 2
pounds of fat per week. |
